Enrollment Pricing For The 21 Day Blood Sugar Challenge Ends On July 5, 2026 at 11:59 PM Eastern
Limited Time Replay Available
The Proven Way to Lower A1C and Regain Blood Sugar Control Even If Nothing Else Has Worked
🗓️ LIVE Challenge Starts On July 6, 2026
Lower Your Fasting Blood Sugar in 21 Days—Without Extreme Diets or Gym Marathons
You’ve spent years being the one everyone else leans on.
Now your blood sugar, energy, and stress are starting to show the cost.
If you’re tired of waking up to stubborn fasting numbers…
…crashing at 2pm…
…fighting cravings at night…
…and worrying about what your A1C will look like at your next appointment…
The 21 Day Blood Sugar Challenge is your reset button.
Take the mystery out of what affects blood sugar so YOU can finally feel in control again—naturally.
What People Experience in Just 21 Days
I’ve led versions of this challenge thousands of times, and over and over I see people make real, measurable progress in:
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Getting A1C under better control
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Morning sugars and fasting blood sugar numbers
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Losing weight in a steady, sustainable way, if needed
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Getting deeper, more refreshing sleep
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Lowering stress levels and feeling calmer
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Making exercise a natural, healthy habit (not a punishment)
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Eating nutritious, delicious, satisfying food
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Dealing with cravings instead of being ruled by them
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Squelching overeating and constant snacking
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Feeling connected to a community of like-minded people focused on healthy lifestyle choices
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Getting A1C under better control
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Morning sugars and fasting blood sugar numbers
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Losing weight in a steady, sustainable way, if needed
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Getting deeper, more refreshing sleep
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Lowering stress levels and feeling calmer
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Making exercise a natural, healthy habit (not a punishment)
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Eating nutritious, delicious, satisfying food
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Dealing with cravings instead of being ruled by them
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Squelching overeating and constant snacking
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Feeling connected to a community of like-minded people focused on healthy lifestyle choices
You don’t have to overhaul your entire life. You just need clear guidance and one simple win each day.
This 21-Day Challenge Is For You If…
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You’re the “go-to” person at work, at home, or in your family.
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You’re living with type 2 diabetes, prediabetes, or blood sugar worries because it runs in your family.
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You’re either trying to avoid meds or you’re on medication and not seeing the improvements you hoped for.
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You’re overwhelmed by conflicting advice and tired of “just eat less and move more.”
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You want to enjoy your retirement and your relationships, not spend your best years in waiting rooms.
It doesn’t matter if you’re recently diagnosed
or if you’ve been on this journey for years,
this challenge is for you.
Meet Your Guide,
Dr. Beverly Yates
Hi, I’m Dr. Beverly Yates, and I’ve helped thousands of people living with type 2 diabetes and blood sugar issues get real, lasting results.
For years, I’ve watched smart, caring, responsible people—just like you—paddle through a sea of information, hoping to find answers… and ending up with more questions than when they started. Meanwhile, your fasting numbers stay high, your energy stays low, and you’re left wondering: “What actually works for me?”
You don’t need another extreme diet. You don’t need another guilt trip. You don’t need to spend hours a day counting and tracking every bite.
You need a proven plan that cuts through the noise, tells you exactly what to focus on, guides you step by step through your transformation, and fits a real life.
That’s exactly why I created the 21 Day Blood Sugar Challenge to give you clarity instead of confusion, small daily wins instead of overwhelm, and a clear path forward for your blood sugar, energy, and future.
What You’ll Discover Inside the 21 Day Blood Sugar Challenge
1. What Your Cravings Are Really Trying to Tell You
You’ll learn what your cravings actually mean and what to do about them:
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Desire for sweets
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Desire for savory foods and umami flavors
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Desire for comfort foods—especially after a bad night’s sleep or during a stressful time
Instead of judging yourself, you’ll understand your body’s signals and respond in a way that supports steady blood sugar.
2. Why You Struggle with Overeating (and How to Shift It)
If you’re…
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Hungry all the time
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Unsure when you’re truly full
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Struggling with portion control
…we’ll unpack what’s going on beneath the surface and give you simple strategies to feel satisfied and in control—without feeling deprived.
3. The Nutrition Essentials That Actually Move Your Numbers
We cut through the noise and focus on what really helps you get control of diabetes and blood sugar:
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Foods that help heal blood sugar issues
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How to eat delicious, healthy, nutrient-dense foods that you actually enjoy
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The role of Protein, Fiber, and Healthy Fats (and how to get enough without obsessing)
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Good carbs vs. not-so-helpful carbs—practical guidance, not fear
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Smart supplements & meal planning so you feel prepared, not panicked
Bit by bit, you’ll learn exactly what’s making your numbers worse—and what gently brings them down.
4. Beyond Food: Sleep, Stress, and Movement That Support Blood Sugar
You’ll also see how much of a difference it makes when you:
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Get better sleep (and what to do on nights you don’t)
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Begin lowering stress levels in realistic, doable ways
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Turn exercise into a healthy habit you can maintain
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Use simple strength training to support better blood sugar control
By the end, you’ll be able to put the roller coaster of the ups and downs of poor blood sugar control in the rear-view mirror.
What You Get When You Join Today
With this Challenge, you get:
21 Days of Practical Guidance
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A daily video for 21 days on our member site
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No fluff or crazy stuff—just clear, practical, step-by-step support
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Information you may not be hearing from your health team, that you need to know
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Guidance that goes far beyond “eat less and move more”
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Each day has a simple Action Step designed for your success in getting control of diabetes
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Info you won’t find by “googling around looking for tips here & there”
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Evidence-based, clinically informed, and used by 1000s of people who’ve done this Challenge before you
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A daily video for 21 days on our member site
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No fluff or crazy stuff—just clear, practical, step-by-step support
-
Information you may not be hearing from your health team, that you need to know
-
Guidance that goes far beyond “eat less and move more”
-
Each day has a simple Action Step designed for your success in getting control of diabetes
-
Info you won’t find by “googling around looking for tips here & there”
-
Evidence-based, clinically informed, and used by 1000s of people who’ve done this Challenge before you
Integrated Blood Sugar Support Tools
Embedded directly into the 21-Day Challenge to support you step-by-step, you may see resources such as:
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A sample meal plan
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Simple blood sugar trackers
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Clear informational guides
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Practical checklists
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Easy-to-use implementation tools
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You won’t receive everything at once.
Instead, you’ll receive the right tool at the right time — carefully paced to match each day’s focus — so you get exactly what you need, exactly when you need it, without overwhelm.
Everything is designed to reinforce what you’re learning and help you take action immediately.
Plus — When You Join Today,
You Also Receive:
BONUS #1: The “Start Here” Clarity Blueprint
($27 Value)
Before Day 1 even begins, you’ll feel calmer and clearer about what to do. Inside, you’ll discover:
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What to focus on first (so you’re not guessing)
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What you can safely ignore
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What kind of results are realistic in 21 days
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The simple signs that tell you it’s working
If you’ve been feeling frozen or unsure where to begin, this gives you a steady, confident first step.
BONUS #2: The Blood Sugar Confidence Reset Training ($37 Value)
If you’ve ever thought, “I’ve tried everything… maybe this just won’t work for me,” this training is for you.
You’ll learn:
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Why past plans didn’t stick (and why it’s not a character flaw)
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Why willpower is not the real issue
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The 3 common patterns that cause people to fall off track
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Why this 21-day approach is different
Instead of blaming yourself, you’ll understand what’s really been happening and why this time can be different.
BONUS #3: 5 Simple Blood Sugar Reset Plans
($29 Value)
Because life isn’t perfect and your plan shouldn’t depend on perfection. You’ll have clear, step-by-step guidance for when:
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Your numbers are higher than you hoped
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Cravings feel strong
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Stress gets the best of you
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You overeat
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You didn’t sleep well
No shame. No panic.
Just a calm, clear next step.
BONUS #4: The 10-Minute Momentum Plan
($19 Value)
For the busy days. The stressful days. The “I don’t feel like it” days.
This simple checklist shows you the smallest actions that still move your blood sugar in the right direction — in just 10 minutes.
So even on your hardest days, you can still feel successful.
BONUS #5: 2 LIVE Q&A Sessions With Dr. Beverly
($399 Value)
For this challenge only, you get access to 2 live Q&A sessions with Dr. Beverly. This is your chance to learn live, get answers, and stay encouraged as you move through the Challenge.
ONLY AVAILABLE TO CHALLENGE PARTICIPANTS IN THIS ROUND
Total Value: $775
Today: Just $79
In this LIVE challenge experience, you get a structured, supportive 21-day reset designed to help you lower blood sugar naturally without overwhelm, extremes, or guilt
Your Investment
What’s stopping you?
For only $79, you can join the same 21 Day Blood Sugar Challenge that has helped thousands of people:
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Gain better control of their type 2 diabetes
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Lower fasting blood sugar numbers
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Feel calmer, clearer, and more in control of their health
Frequently Asked Questions
How much time will this take each day?
Plan on about 10–15 minutes for the video plus one simple action step. The Challenge is designed for busy people with real lives, not empty calendars.
What if I miss a day (or a few days)?
You are human—and this program expects that. If you miss a day, just pick up where you left off. There’s no starting over, no shame, no “you blew it.” Progress, not perfection, is the goal.
Will I be hungry or have to give up everything I enjoy?
No. This is not about starving or living on lettuce. You’ll learn how to build satisfying, blood-sugar-friendly meals with foods you actually like. We focus on adding protein, fiber, and healthy fats—and being smart about carbs—so you feel full and steady.
Can I do this if I’m on medication (like metformin or other diabetes meds)?
Yes. Many people in the Challenge are on medication. We focus on lifestyle changes that support better blood sugar control. Always talk with your healthcare provider about any changes you make, especially if you use insulin or medications that can cause low blood sugar.
What if my schedule is crazy or I’m a caregiver/shift worker?
You’re exactly who this was designed for. Each day’s step comes with “good enough” options and flexible strategies so you can still make progress on your most hectic days.
Will this work with my family and cultural foods?
Yes. We don’t ask you to become a different person or abandon your culture. You’ll learn principles you can apply to the foods and flavors you already love, with practical ideas on how to make them more blood-sugar friendly.
What kind of results can I realistically expect in 21 days?
Everyone is different, but many participants report things like:
Lower morning fasting numbers
Fewer afternoon crashes
Quieter cravings
Better sleep
More energy and steady mood
The goal is to give you clear wins in 21 days and a roadmap to keep going.
Is this medical advice?
This Challenge is educational and not a replacement for medical care. You’ll get information, tools, and strategies, but you should always work with your healthcare provider when making changes to your medications or treatment plan.
What People Are Saying...
Recap Of What You Get When You Join Today:
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21 Days of Practical, Step-by-Step Video Guidance ($197 Value)
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Integrated Blood Sugar Support Tools ($67 Value)
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The “Start Here” Clarity Blueprint ($27 Value)
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The Blood Sugar Confidence Reset Training ($37 Value)
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5 Simple Blood Sugar Reset Plans ($29 Value)
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The 10-Minute Momentum Plan ($19 Value)
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3 LIVE Q&A Sessions With Dr. Beverly ($399 Value)
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21 Days of Practical, Step-by-Step Video Guidance ($197 Value)
-
Integrated Blood Sugar Support Tools ($67 Value)
-
The “Start Here” Clarity Blueprint ($27 Value)
-
The Blood Sugar Confidence Reset Training ($37 Value)
-
5 Simple Blood Sugar Reset Plans ($29 Value)
-
The 10-Minute Momentum Plan ($19 Value)
-
3 LIVE Q&A Sessions With Dr. Beverly ($399 Value)
Total Value: $775
Today: Just $79
A Closing Word
from Dr. Beverly
You’ve spent a long time putting everyone else first.
You’ve watched numbers creep up. You’ve felt your energy go down. You’ve seen what can happen when diabetes isn’t well managed—and you do not want that story for yourself.
You don’t need another lecture. You don’t need more guilt. You need a clear, compassionate plan that fits your real life—and shows you, step by step, that your body can respond.
That’s what the 21 Day Blood Sugar Challenge is.
In 21 days, you can:
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See your fasting number start to move in the right direction
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Feel your afternoon crashes ease up
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Experience cravings quieting downGo to bed feeling proud of the choices you made that day
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See your fasting number start to move in the right direction
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Feel your afternoon crashes ease up
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Experience cravings quieting downGo to bed feeling proud of the choices you made that day
Most of all, you can start to believe, “I really can change this.”
If a part of you is saying, “It’s time,” listen to it.
Give yourself 21 days.
AS SEEN ON
© 2026 Dr. Beverly Yates, ND